Prep time: 15 mins
Bake time: 20 minutes
Serves: 2 people
Ingredients:
2 apples (peeled)
½ teaspoon cinnamon
4 tablespoons maple syrup
1 cup tiger nut flour
3 tablespoons tiger nut oil
Method:
Preheat oven to 180°C.
Peel the apples and cut up into small pieces. Put them in a small pot on medium heat, stir through the cinnamon and 1 tablespoon of the maple syrup. Cook on a medium heat until the apples are starting to soften a little (approx. 5 mins).
In a bowl mix together the tiger nut flour, tiger nut oil and remaining maple syrup (3 tablespoons).
When the apples are done place them in a small baking dish, sprinkle over the tiger nut flour mixture on top and bake in the oven for 20 mins or until golden on top.
Enjoy a warming tasty tiger nutty spin on an old fave.