Madame Tiger's Blog

Vegan Chai Infused Bircher Muesli

Vegan Chai Infused Bircher Muesli

Serves 2 Ingredients 1 tsp of Chai Tea or 1 x Chai Tea Bag  1 cup of Madame Tiger Barista Milk  1 cup of rolled oats 1 tbsp of chia...

Vegan Chai Infused Bircher Muesli

Serves 2 Ingredients 1 tsp of Chai Tea or 1 x Chai Tea Bag  1 cup of Madame Tiger Barista Milk  1 cup of rolled oats 1 tbsp of chia...

Tiger Nut Lemon & Honey Cakes

Tiger Nut Lemon & Honey Cakes

When it comes to clean baking, these tiger nut lemon and honey cakes take the cake! Simple ingredients done well.    Prep time: 15 mins Bake time: 20 mins Quantity: 10...

Tiger Nut Lemon & Honey Cakes

When it comes to clean baking, these tiger nut lemon and honey cakes take the cake! Simple ingredients done well.    Prep time: 15 mins Bake time: 20 mins Quantity: 10...

Tiger Nut Pancakes

Tiger Nut Pancakes

A breakfast to impress!  Fibre for breakie is what we all need and this just happens to be a damn delicious way to get it.    Prep time: 15 mins...

Tiger Nut Pancakes

A breakfast to impress!  Fibre for breakie is what we all need and this just happens to be a damn delicious way to get it.    Prep time: 15 mins...

#1 Nutrient Your Microbiome Thrives Off

#1 Nutrient Your Microbiome Thrives Off

Our gut microbiome, aka the trillions of bugs hanging out in our gut, are absolute fibre fanatics. And honestly, so are we here at Madame Tiger. Why? Because feeding your...

#1 Nutrient Your Microbiome Thrives Off

Our gut microbiome, aka the trillions of bugs hanging out in our gut, are absolute fibre fanatics. And honestly, so are we here at Madame Tiger. Why? Because feeding your...

Not just an apple crumble... a tiger crumble!

Not just an apple crumble... a tiger crumble!

Prep time: 15 mins Bake time: 20 minutes Serves: 2 people   Ingredients: 2 apples (peeled) ½ teaspoon cinnamon 4 tablespoons maple syrup 1 cup tiger nut flour 3 tablespoons...

Not just an apple crumble... a tiger crumble!

Prep time: 15 mins Bake time: 20 minutes Serves: 2 people   Ingredients: 2 apples (peeled) ½ teaspoon cinnamon 4 tablespoons maple syrup 1 cup tiger nut flour 3 tablespoons...

Low FODMAP Foods: A Dietitian Answers Your Questions

Low FODMAP Foods: A Dietitian Answers Your Ques...

Wondering what FODMAPs are and which foods and milks are low FODMAP? A dietitian answers your most common questions on gut health, FODMAP-friendly foods, and what to avoid.

Low FODMAP Foods: A Dietitian Answers Your Ques...

Wondering what FODMAPs are and which foods and milks are low FODMAP? A dietitian answers your most common questions on gut health, FODMAP-friendly foods, and what to avoid.