Madame Tiger's Blog

Tiger Nut Lemon & Honey Cakes
When it comes to clean baking, these tiger nut lemon and honey cakes take the cake! Simple ingredients done well. Prep time: 15 mins Bake time: 20 mins Quantity: 10...
Tiger Nut Lemon & Honey Cakes
When it comes to clean baking, these tiger nut lemon and honey cakes take the cake! Simple ingredients done well. Prep time: 15 mins Bake time: 20 mins Quantity: 10...

Tiger Nut Pancakes
A breakfast to impress! Fibre for breakie is what we all need and this just happens to be a damn delicious way to get it. Prep time: 15 mins...
Tiger Nut Pancakes
A breakfast to impress! Fibre for breakie is what we all need and this just happens to be a damn delicious way to get it. Prep time: 15 mins...

#1 Nutrient Your Microbiome Thrives Off
Our gut microbiome, aka the trillions of bugs hanging out in our gut, are absolute fibre fanatics. And honestly, so are we here at Madame Tiger. Why? Because feeding your...
#1 Nutrient Your Microbiome Thrives Off
Our gut microbiome, aka the trillions of bugs hanging out in our gut, are absolute fibre fanatics. And honestly, so are we here at Madame Tiger. Why? Because feeding your...

Not just an apple crumble... a tiger crumble!
Prep time: 15 mins Bake time: 20 minutes Serves: 2 people Ingredients: 2 apples (peeled) ½ teaspoon cinnamon 4 tablespoons maple syrup 1 cup tiger nut flour 3 tablespoons...
Not just an apple crumble... a tiger crumble!
Prep time: 15 mins Bake time: 20 minutes Serves: 2 people Ingredients: 2 apples (peeled) ½ teaspoon cinnamon 4 tablespoons maple syrup 1 cup tiger nut flour 3 tablespoons...

Low FODMAP Foods: A Dietitian Answers Your Ques...
Wondering what FODMAPs are and which foods and milks are low FODMAP? A dietitian answers your most common questions on gut health, FODMAP-friendly foods, and what to avoid.
Low FODMAP Foods: A Dietitian Answers Your Ques...
Wondering what FODMAPs are and which foods and milks are low FODMAP? A dietitian answers your most common questions on gut health, FODMAP-friendly foods, and what to avoid.

Madame Tiger is Now FODMAP Friendly Certified
Ok so we are officially shaking up the alternative milk industry with our tiger nut milk gaining FODMAP Friendly certification (yeah girrrrl). Dietitian, Ijmeet Maan from Australia’s FODMAP Friendly certification...
Madame Tiger is Now FODMAP Friendly Certified
Ok so we are officially shaking up the alternative milk industry with our tiger nut milk gaining FODMAP Friendly certification (yeah girrrrl). Dietitian, Ijmeet Maan from Australia’s FODMAP Friendly certification...