1 3

Tiger Nut Flour 250g

Tiger Nut Flour 250g

$11.95 AUD
$11.95 AUD
Sale Sold out

BUY 6 AND GET 15% OFF*

*Discount automatically applied at checkout. *Subscriptions not included.

Excellent source of fibre
Good source of iron
Vegan friendly
Gluten free

Ingredients

100% Tiger Nut Flour 

Nutritional Information

Average Quantity Per Serving (250ml)

Energy 887kJ

Protein 1.6g

Fat, total 8.7g

- saturated fat 1.9g

- monounsaturated fat 5.7g

- polyunsaturated fat 1g

- trans fat Less than 0.1g

Carbohydrates 25g

- sugars 4g

Sodium Less than 3mg

Dietary Fibre (42% of DI**) 13.7g

Iron (45% of RDI*) 5.4mg

Vitamin E (19% of RDI*) 1.9mg

Magnesium (16% of RDI*) 50mg

Zinc (11% of RDI*) 1.4mg

Potassium (5% of RDI*) 255mg

Vitamin C (3% of RDI*) 1mg

Calcium (1% of RDI*) 7.5mg

Average Quantity Per 100g

Energy 1773kJ

Protein 3.3g

Fat, total 17.5g

- saturated fat 3.8g

- monounsaturated fat 11.5g

- polyunsaturated fat 2.1g

- trans fat Less than 0.1g

Carbohydrates 25g

- sugars 8.1g

Sodium Less than 2mg

Dietary Fibre (42% of DI**) 27.4g

Iron (45% of RDI*) 10.8mg

Vitamin E (19% of RDI*) 3.8mg

Magnesium (16% of RDI*) 100mg

Zinc (11% of RDI*) 2.7mg

Potassium (5% of RDI*) 510mg

Vitamin C (3% of RDI*) 2mg

Calcium (1% of RDI*) 15mg

*RDI - Recommended Daily Intake

**Daily Intake

Daily Intakes are based on an average adult diet of 8,700kJ per day

With gut loving fibre and plant based iron, our Tiger Nut flour is your new gluten-free go-to. It's perfect for banana bread, cookies, cakes, tarts and more. So boost your baking baby!

It's paleo and great if you're following the AIP diet.  

View full details

Customer Reviews

Based on 22 reviews
95%
(21)
5%
(1)
0%
(0)
0%
(0)
0%
(0)
E
Elke Emerald

Love it

N
Naomi Lynam
Mmmmmmmm

Mmmmmmmm

G
Gail Rainbow

Great product, arrived quickly my mail.
Tigernut milk tastes rich and creamy made with the flour.

J
Jodie Stirling
Impressed

I love it so far, for it's taste. I look forward to blending it with pseudograin flours in recipes!

A
Anne G
Tiger nut

Tiger nut milk is the BEST!!
Love it

123